In motion is encouraging YOU to become more active by adopting 5/30 into your life: that’s physical activity at least five days a week, 30 minutes each day, for health benefits. Think of it as your own personal body treatment plan!

Why should you be "in motion"? There are many benefits to leading a physically active lifestyle. You'll find you have improved energy, sleep better, deal with stress better and you will be taking a proactive approach to preventing many potential diseases.

Think about your daily routine. How much time and effort do you put into physical activity?

Do you believe that you are physically active enough to achieve health benefits?

Like many adults, you' like to be more active, but just can’t find the time or motivation or you aren’t sure how to get started.

The goal is to work towards a fitness level that gives you health benefits. There's no single right way to approach physical activity.  It's important to develop an exercise plan that fits your individual needs, busy time schedules, personal preferences and lifestyle.

To help you get started, visit the City of Saskatoon’s Smart Start to pick up great tips and ideas to begin making 5/30 a part of your life and the lives of those you care about.