Older adults are declaring themselves "Forever...in motion"!
Physical activity is very important for maintaining optimal health and vitality as you age. Walking, stretching and keeping your muscles in good condition will help you to maintain your independence.
According to Canada's Guide to Healthy Active Living "You're never too old to increase your level of physical activity". Most people say they gain strength, endurance, and flexibility by becoming more active - including those in their 90s. Almost immediately, many people notice they feel better and getting around is easier.
