Saskatchewan in motion encourages older adults to be “forever in motion” by living a lifestyle that embraces physical activity and active living. Everyone has a role to play in helping to make Saskatchewan the healthiest, most physically active province in Canada!

Physical activity is a general term that describes movement of the body that uses energy. (International Consensus Statement on physical activity, fitness, and health). Often, when we think of physical activity, we think of a grueling workout at a fitness centre.  That can be intimidating and unappealing to many people. While exercise is one form of physical activity, there are many other ways to increase activity such as active living (taking the stairs and walking), recreation, sport, play, dance and physical labor.

Benefit of physical activity for older adults

From Canada's Physical Activity Guide to Healthy Active Living for Older Adults 

Benefits when starting out:

• meet new people
• feel more relaxed
• sleep better
• have more fun

Benefits from regular physical activity:

• Continued independent living
• Better physical and mental health
• Improved quality of life and self-esteem
• Weight management
• Relaxation and stress reduction
• Move with fewer aches and pains
• Better posture and balance which helps reduce the risk of falls
• Reduction of health complications including heart disease, cancer, and diabetes

It is never too late to start! Are you ready to >>> Join the Movement for better health? For great ways to get started CLICK HERE