Congratulations Elbow, winner of the Community Pledge Challenge! Elbow will put the $10,000 prize toward safe and modern playground equipment in their local park.
Thanks to all Saskatchewan in motion Community Pledge Challenge participants! 23 communities registered and more than 3200 individuals and families made online pledges to take action and increase the physical activity of children and youth.
The challenge is over, but we hope you'll still pledge to do just 1 thing to make physical activity the easy choice for the kids in your life.
Reduce screen time - Read about one mom's "radical" approach to getting her five kids to turn it off and take it outside in our latest blog post.
Featured story - Dear in motion
Until we did this challenge I didn't realize how much we watched TV. The routine was to get up in the morning at 7 AM and turn it on. I am currently on a maternity leave and had a really bad habit of just turning it on and leaving it on all day. More>>
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New physical activity guidelines - How much is enough? Download the new physical activity guidelines and sedentary behaviour guidelines for 5-11 year olds and 12-17 year olds from the Canadian Association for Exercise Physiology.
Join the conversation – Join Families in motion on Facebook to connect with others who want to make sure 
the kids they care about have what they need to be active at home, at school and in the community.
Give them an active start - Read our guest blog post on The Body Smart Blog:Five Easy Ways to Give Your Kids an Active Start.
Keep in touch - Sign up for our monthly e-newsletter On the Go: Information & inspiration for families in motion.