Tools & resources

Download our Family Screen Time Guide to find out what screen time is, learn how much is too much and get ideas for replacing screen time with physical activity.

Use our printable log to track your screen time and physical activity.

Get tips for reducing screen time and keep track of your screen time with our Screen Time and Physical Activity Log.

Download Backyard & Beyond, our active vacation guide.

Learn about active & safe routes to school.

Download 40 tips for an active family from Action for Healthy Kids.

Download Hop Family Resources to help the children you care about learn though active play.

Download the Eat Well, Be Active Activity & Colouring Book from the Canadian Cancer Society.

Check out Manitoba in motion's Kids in motion: An Early Start to Physical Activity for Babies Toddlers and Preschoolers

Interested in Early Learning and Child Care Physical Activity? The Ministry of Education has a great new resource.

Find out why Active Healthy Kids Canada gave Canada a failing grade for physical activity and download the Saskatchewan Supplement to the Report Card on Physical Activity for Children & Youth.

Spend a day outside with the family doing 101 Active Things to do in a Park.