How much is enough?
Kids need to move 60 to 90 minutes a day – and more is better. Sadly, less than 15% of Saskatchewan kids meet that national guideline.
What can you do?
- Make sure kids have what they need to move 30 minutes at day at home, at school and in the community.
- Swap 30 minutes of screen time for 30 minutes of active outdoor play.
- Download our After School Checklist to re:activate your family’s after school routine.