Turn it off and take it outside!

Canadian kids are spending an average of 7.5 hours a day in front of a screen. It’s no wonder parents tell us screen time is the biggest barrier to get kids moving. Experts recommend limiting screen time to two hours a day. Besides leaving less time for active play, excess screen time:

  • keeps kids from spending valuable time outside 
  • disrupts sleeping patterns
  • contributes to decreased attention span, anxiety and depression

What can you do?




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