Tools & resources

Know how much is too much. Check out the new guidelines for sedentary behaviour for 5-11 year olds and 12-17 year olds.

Track your screen time with this log sheet.

Ottawa Health – Pause to Play

Screen Free Week – Tips and resources for managing preschool screen time

Get Game Smart – Tips on responsible gaming and cutting screen time. Includes an area for a parent and child to make a pact to reduce screen time

Screen Smart - A Canadian site designed to help families manage media

Photo gallery