Did you know that according to federal health guidelines, almost half of Saskatchewan’s adult residents are not currently active enough to achieve optimal health benefits? This inactivity can contribute to many preventable diseases and conditions including high blood pressure, obesity, depression, heart disease and stroke, Type II diabetes, osteoporosis and some types of cancer.

Making physical activity a part of your day is easier than you think. Just 30 minutes of physical activity a day, five days a week can make a difference. You’ll feel more energetic, sleep better and feel more relaxed, have strong muscles and bones, improved fitness, better posture and balance, better health, reduced stress, improved self-esteem, healthy body weights, and more independence in later life. Go to 100 easy ways to be active for everyday examples of physical activity that you and your family can do.

So, get in motion. Click here to print/download Your Physical Activity Log to help you plan and keep track of your physical activity. Try new ideas and set goals for yourself or as a family. Remember to choose an activity that’s right for you. Always check with your physician before beginning any new exercise. Following the advice of a health or fitness professional will help to ensure the success of your new in motion lifestyle.

If you’re already active, we hope you’ll use this Activity Log to help track your physical activity, and share it with others. Lead by example. Become an advocate for Physical activity with your friends, your family and within your community.