HEALTH BENEFITS

• Helps keep a healthy body weight
• Helps lose weight
• Keeps bones strong
• Helps prevent some kinds of heart disease
• Improves blood sugar control in diabetics
• Reduces the risk of developing high blood pressure
• Helps elders become stronger and  therefore reduces the risk of falling
• Reduces feelings of depression and anxiety

Links
http://cine.mcgill.ca/

National aboriginal health organization
http://www.naho.ca/english/