Tools & resources

Workplace challenges

Are you 5/30 Challenge
Mark Fenton's 5 Week Walking Challenge
Public Health Agency of Canada's Stairway to Health Challenge 
Activity Break Resource – Ice-breakers and short activity bursts
Caught in motion workplace challenge

Resources

The Health Communication Unit database of workplace wellness resources

Healthy Alberta – Healthy Workplaces

101 Low-cost Ideas for Workplace Wellness

More workplace wellness links

Use the B.C. Park and Rec Association’s how-to guide on creating your own workplace walking program. Has tips for workplaces with minimal resources as well as greater resources.

Create a walking program for your workplace with WELCOA's Step-by-Step guide.

Learn and share the importance of a good night's sleep and exercise and how it relates to workplace productivity.