Fix Your Screen Time Woes

By SIM

Screen Time Woes

Having trouble tearing your kids away from their screens? Try these solutions.

Bed time troubles - Try these ideas for a smoother bed time:

  • Have kids hand in cell phones, iPods and other portable electronics an hour before bed time.
  • Shut off the wireless router an hour before bed time.
  • Shut off the TV, computer and video games an hour before bed time.

Trouble setting limits - If you're looking for a new way to make your screen time rules stick, try these suggestions:

  • Give each child a stash of poker or bingo chips to represent their screen time for the week. Offer to buy back any unused chips at the end of the week.
  • Use the Xbox 360 family time feature to control how long kids play on a daily or weekly basis.
  • Stop using the TV as background noise. Turn on the radio or play some music instead.

Making the switch - As the Bansleys learned, reducing screen time doesn't automatically mean increased physical activity. Try these ideas for making the switch:

  • Ask your kids for 30 minutes of physical activity before any screen time.
  • Make a re:activity idea jar and have the kids pick an activity when they're bored.
  • Make sure you have fun, active alternatives available. The rights toys and gear can make a big difference.
  • Send them outside! It worked for our parents.

How much is too much? Experts recommend:

  • no more than 2 hours a day of screen time for kids 5 and up
  • no more than an hour a day for 2-4 year olds
  • no screen time for children under two

You may also like
Adventure Calendar

Adventure Calendar

Find out what adventure today has in store!

See More
Pajama Olympics

Pajama Olympics

Plan some indoor family fun.

See More
in motion Radio

in motion Radio

Check out one of our podcasts.

See More
Staying Active While Staying Home

Staying Active While Staying Home

Don't let physical distancing impact physical activity for your family.

See More