Physical Activity By the Numbers

By SIM

How much is enough? Kids need at least 60 minutes of heart-pumping physical activity every day – and more is better! Getting kids moving more is easier than you think.

What you can do:

  • Let them walk
  • Inspire a love of movement
  • Send them outside to play
  • Balance screen time

Pairs well with
24 Hour Movement Guidelines

24 Hour Movement Guidelines

24 Hour Guidelines for the health of our kids

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Physical Activity Tracker

Physical Activity Tracker

Know your numbers.

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