Early in 2012, the Canadian Society for Exercise Physiology (CSEP) launched new physical activity guidelines for Canadians.

Physical Activity Guidelines describe the amount and types of physical activity that offer substantial health benefits for Canadians.

CSEP is the principal body for physical activity, health and fitness research and personal training in Canada.

Canadian Physical Activity Guidelines

Canadian 24 Hour Movement Guidelines for Children and Youth: An Integration of Physical Activity, Sedentary Behaviour, and Sleep

​Children

Youth